Apply adequate amount of Balm on effected area & gently massage for at least 15-20 minutes until it gets absorbed. or it soothes you Keep overnight for best results. Repeat at least 2-3 time a day..
I am using this balm from almost a ayear, nothing suita me and my mother other than this, this really helps.
A must try product.
Thanx a lot herbal cafe.
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